Riim Lagerwerf 
As the winter chill sets in, it’s the perfect time to ignite your senses and balance your Kapha dosha with invigorating Ayurvedic teas. These blends are crafted to warm you up and keep you energized throughout the cold season. Dive into our fiery favorites and let these teas be your winter warriors!
1. Ginger Turmeric Tea
A warming blend of ginger and turmeric with a hint of black pepper, this tea is perfect for a cozy winter day.
Ingredients:
- 5 grams fresh ginger, sliced
- 5 grams turmeric powder
- A pinch of black pepper
- 500 milliliters water
- Honey (optional, for sweetness)
Instructions:
- Boil 500 milliliters of water in a saucepan.
- Add the sliced ginger, turmeric powder, and a pinch of black pepper.
- Simmer for 5-7 minutes.
- Strain the tea into a cup.
- Add honey if desired, and enjoy warm.
2. Spicy Chai Tea
A classic mix of cinnamon, cloves, cardamom, and ginger for a robust flavor that will warm you from the inside out.
Ingredients:
- 1 cinnamon stick
- 3 cloves
- 3 cardamom pods, crushed
- 5 grams fresh ginger, sliced
- 500 milliliters water
- Milk or plant-based milk (optional)
- Honey or sugar (optional, for sweetness)
Instructions:
- Bring 500 milliliters of water to a boil.
- Add the cinnamon stick, cloves, crushed cardamom pods, and sliced ginger.
- Simmer for 10 minutes.
- Strain the tea into a cup.
- Add milk and sweetener if desired, and enjoy warm.
3. Peppermint Licorice Tea
Refreshing peppermint meets sweet licorice for a unique twist that invigorates the senses.
Ingredients:
- 5 grams peppermint leaves (fresh or dried)
- 5 grams licorice root (dried)
- 500 milliliters water
Instructions:
- Boil 500 milliliters of water in a pot.
- Add the peppermint leaves and licorice root.
- Let it steep for 5-7 minutes.
- Strain the tea into a cup and enjoy warm.
4. Cinnamon Clove Tea
A simple yet powerful combination of cinnamon and cloves with a citrusy touch to brighten your day.
Ingredients:
- 1 cinnamon stick
- 3 cloves
- 1 slice of orange or lemon
- 500 milliliters water
Instructions:
- Bring 500 milliliters of water to a boil.
- Add the cinnamon stick, cloves, and the slice of orange or lemon.
- Simmer for 5 minutes.
- Strain the tea into a cup and enjoy warm.
5. Lemon Ginger Tea
Zesty lemon and spicy ginger come together for a revitalizing brew that will keep you energized.
Ingredients:
- 5 grams fresh ginger, sliced
- 1 slice of lemon
- 500 milliliters water
- Honey (optional, for sweetness)
Instructions:
- Boil 500 milliliters of water in a saucepan.
- Add the sliced ginger and lemon slice.
- Simmer for 5-7 minutes.
- Strain the tea into a cup.
- Add honey if desired, and enjoy warm.
These Kapha-balancing teas are designed to spice up your winter and keep you feeling vibrant and energized. For more Ayurvedic recipes and tips, be sure to explore our blog. Embrace the warmth and let these teas be your winter warriors!
