Initiating the wisdom within
This 6 week series with Mar de Hartog designed to cultivate ease, stillness, and aliveness simultaneously. We all have habits and patterns that, despite knowing better, we continue to repeat.
Often, we feel stuck without understanding why or how to make meaningful changes.
DATES
6 Mondays in November and December. Starting November 4th to December 9th
TIME
8-9 PM CET, via Zoom
€111
Special Offer: €200
- 6 classes
- a 1:1 session with Mar (worth €150
- Purchase this option here: https://ayurvedacollegeeurope.com/store-2/Initiating-the-wisdom-within-6-week-series-including-1-1-with-Mar-p704718749
Through the practice of meditation, we awaken the witness within—a quiet observer
of our thoughts, patterns, and
behaviors. Once we become aware of
what no longer serves us, we can finally begin the process of transformation.
In today’s fast-paced world, our bodies and minds are constantly bombarded with stimuli—far more than they were designed
to handle.
From the overuse of technology to the never-ending demands of modern life, we’ve become so accustomed to stress that we don’t even realize how overwhelmed we are.
You might think,
“But I can’t sit still in meditation—my mind
runs wild, and I feel even more anxious.”
That’s precisely why we need to do two things:
1. PREPARE THE MIND
Through yoga and Qi Gongpractices, we release tension from the body, allowing the
mind to relax.
2. CONSISTENCY
Like any new skill; it takes time and practice. Doing this just once a week won’t yield
lasting results; daily practice is essential for progress.
By dedicating time each day to slow down and relax, we soften the mind and drop into the body into the heart, where our deepest desires reside.
The heart is the gateway to your higher self,
intuition, and pure potential. But the mind’s voice is often louder than the heart’s whispers.
When we slow everything down, we can begin to hear our true desires and create a life that’s more aligned, more at ease, and deeply fulfilling.
WHAT TO EXPECT
Each week, we’ll have a 1-hour live class via Zoom, with replays available.
The class will include:
- 15 minutes of explanation and exploration of the week’s theme.
- 30-40 minutes of yoga practice.
- A 5-minute meditation that builds up to 15 minutes by the end of the course.
The goal is to practice this 45-minute routine daily (or as often as possible) to help your body and mind acclimate to a new state of relaxation and well-being.
By incorporating meditation before sleep, we can release the racing thoughts that usually plague our minds, allowing for deeper rest and rejuvenation. When
we meditate, we clear our minds, leading to better, more restorative sleep and waking up with renewed energy.
Are you ready to cultivate a healthy mind and lifestyle that supports your growth? Join this 6-week journey and establish a life-changing habit before the new year.
Let 2025 be the year your dreams come true!
COURSE OUTLINE
Week 1: Awakening the Witness
Softening the Body and Mind
Week 2: Detoxing
Releasing What No Longer Serves You
Week 3: Digestion
Choosing What You Allow Inside
Week 4: Breath as the Vehicle of Life Force
Techniques for centering the mind
Week 5: Self-Healing
(Aham Arogyam Bhavami)
Week 6: Igniting Your Inner Light
(Apo Deepo Bhava) enlightenment
DATES
6 Mondays in November and December. Starting November 4th to December 9th
TIME
8-9 PM CET, via Zoom
€111 for the full course
Special Offer: €200. Link to purchase this option
- 6 classes
- a 1:1 session with Mar (worth €150 )