The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things—like eating, sleeping, and working—at roughly the same times each day.

A daily routine invites health, vitality, and a sense of clarity into our lives. Adopting an appropriate daily routine is undoubtedly one of the most grounding and nurturing things you could do for yourself, and while the concept of having a daily routine is at the heart of an Ayurvedic lifestyle, no single prescription is right for everyone. The general template can and should be adapted to meet the needs of each individual’s constitution and current state of balance. And that’s the beauty of it, because the right daily routine can dramatically improve your life.

We have made a selection of products for you for your daily routine. As bundle or as separate products.