Riim Lagerwerf 
As the winter months envelop us in their chilly embrace, it’s the perfect time to indulge in warming and soothing beverages that not only provide comfort but also help maintain our inner balance. For those with a predominant Pitta dosha, winter can be a time to focus on calming and cooling the fiery nature of Pitta while still enjoying the warmth of a cozy cup of tea. Here are five delightful herbal tea recipes designed to keep your Pitta in check during the colder months.
1. Ginger and Licorice Tea
This warming blend combines the spicy kick of ginger with the sweet, soothing properties of licorice root. It’s perfect for a chilly day when you need a little extra comfort.
- Ingredients:
- 5 grams fresh ginger, sliced
- 5 grams licorice root (dried)
- 500 milliliters water
2. Cinnamon and Fennel Tea
Spicy and aromatic, this tea is a wonderful way to enjoy the comforting flavors of cinnamon and fennel. It’s a great choice for a relaxing afternoon.
- Ingredients:
- 1 cinnamon stick
- 5 grams fennel seeds
- 500 milliliters water
3. Cardamom and Rose Tea
Bring a touch of floral warmth to your day with this fragrant mix of cardamom and rose. It’s a soothing blend that can help calm the mind and body.
- Ingredients:
- 2-3 cardamom pods, crushed
- 5 grams dried rose petals
- 500 milliliters water
4. Turmeric and Mint Tea
This vibrant blend combines the earthiness of turmeric with the refreshing taste of mint. It’s a perfect tea for those looking to balance warmth with a hint of coolness.
- Ingredients:
- 5 grams turmeric powder
- 5 grams fresh mint leaves (or 2 grams dried mint)
- 500 milliliters water
- A pinch of black pepper
5. Lemon and Chamomile Tea
Calming and citrusy, this infusion is ideal for unwinding and relaxing after a long day. The combination of lemon and chamomile is both soothing and refreshing.
- Ingredients:
- 5 grams chamomile flowers
- 1 slice of lemon
- 500 milliliters water
These cozy cups are designed to provide warmth and comfort while keeping your Pitta balanced during the winter months. For more Ayurvedic recipes and tips on maintaining balance through the seasons, be sure to explore our blog. Embrace the winter with warmth, balance, and a delightful cup of tea in hand.
