As the summer sun shines bright, it’s the perfect time to refresh your diet with vibrant, nutrient-packed salads. Vitamin B is essential for maintaining energy …
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Pitta
20 Essential Kitchen Herbs
For Every Ayurvedic Student & Health Enthusiast Herbs are the cornerstone of Ayurveda, offering natural healing and balance. They play a crucial role in maintaining …
Embrace Ayurvedic Detox: A Comprehensive Guide for First-Timers
CHECK OUT THIS DETOX TIP ON INSTA Detoxification is a cornerstone of Ayurvedic practice, offering a pathway to cleanse the body, rejuvenate the mind, and …
Understanding Dual Dosha Food Programs in Ayurveda
Understanding Dual Dosha Food Programs in Ayurveda In the world of Ayurveda, understanding your dosha type is key to maintaining balance and health. While many …
Lentil love. The balancing power of dahls
Dahl, a staple in Indian cuisine, is more than just a comfort food; it is a symbol of nourishment and balance. With its roots deeply …
Cozy Cups: Herbal Teas to Keep Pitta Cool This Winter
As the winter months envelop us in their chilly embrace, it’s the perfect time to indulge in warming and soothing beverages that not only provide …
Balancing Your Doshas with Winter Vegetables: A Comprehensive Guide
During winter it’s essential to adjust our diets to maintain balance and harmony within our bodies. Ayurveda, the ancient science of life, provides us with …
Navigating Milk and Buttermilk Consumption: An Ayurvedic and Western Perspective
Milk and buttermilk have been dietary staples in many cultures for centuries. While Western nutrition often highlights their nutritional content, Ayurveda offers a holistic view, …