CHECK OUT THIS DETOX TIP ON INSTA Detoxification is a cornerstone of Ayurvedic practice, offering a pathway to cleanse the body, rejuvenate the mind, and …
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Ayurvedic nutrition
Spring Meal plan for Kapha
To offer you some inspiration for your meals if you have Kapha dosha or Kapha imbalance we have created this 7 day meal plan …
Home made Ubtan: A Natural Skincare Secret for Every Skin Type
In the world of natural skincare, ubtan is an ancient secret that has found its way into modern beauty routines. This traditional Ayurvedic paste, made …
Understanding Dual Dosha Food Programs in Ayurveda
Understanding Dual Dosha Food Programs in Ayurveda In the world of Ayurveda, understanding your dosha type is key to maintaining balance and health. While many …
Lentil love. The balancing power of dahls
Dahl, a staple in Indian cuisine, is more than just a comfort food; it is a symbol of nourishment and balance. With its roots deeply …
Winter Bliss: Tridoshic Teas to Keep You Cozy and Balanced
As the winter months bring their chill, it’s essential to find ways to stay warm and balanced. In Ayurveda, the concept of tridoshic balance refers …
Warm up and energize: Fiery teas for a balanced Kapha Winter
As the winter chill sets in, it’s the perfect time to ignite your senses and balance your Kapha dosha with invigorating Ayurvedic teas. These blends …
Cozy Cups: Herbal Teas to Keep Pitta Cool This Winter
As the winter months envelop us in their chilly embrace, it’s the perfect time to indulge in warming and soothing beverages that not only provide …
Warmth in Every Sip: 5 Ayurvedic Teas for Vata Harmony
Nederlands English Cozy Up with Vata-Balancing Teas This Winter! Warm your soul and balance your Vata dosha with these delightful Ayurvedic tea recipes. Perfect for …
Balancing Your Doshas with Winter Vegetables: A Comprehensive Guide
During winter it’s essential to adjust our diets to maintain balance and harmony within our bodies. Ayurveda, the ancient science of life, provides us with …