Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide, characterized by symptoms of inattention, hyperactivity, and impulsivity. While Western medicine …
Embrace Ayurvedic Detox: A Comprehensive Guide for First-Timers
CHECK OUT THIS DETOX TIP ON INSTA Detoxification is a cornerstone of Ayurvedic practice, offering a pathway to cleanse the body, rejuvenate the mind, and …
The Synergy of Systems: Exploring Meridians and Subdoshas for Holistic Health
In Traditional Chinese Medicine (TCM), the 12 primary meridians are pathways through which life energy, or “Qi,” flows. Each meridian is associated with specific physical …
The Intricacies of Doshas: A Closer Look at Their Subdivisions
In Ayurveda, the ancient system of natural healing, the concept of doshas—Vata, Pitta, and Kapha—forms the foundation of understanding individual constitution and health. Each dosha …
Spring Meal plan for Kapha
To offer you some inspiration for your meals if you have Kapha dosha or Kapha imbalance we have created this 7 day meal plan …
Home made Ubtan: A Natural Skincare Secret for Every Skin Type
In the world of natural skincare, ubtan is an ancient secret that has found its way into modern beauty routines. This traditional Ayurvedic paste, made …
Ayurvedic Perspectives on Cancer
Ayurvedic Perspectives on Cancer: Complementary Care for Common Cancers in Men and Women Today February 4th is #WorldCancerDay! Cancer is, a complex and multifaceted disease, …
Understanding Dual Dosha Food Programs in Ayurveda
Understanding Dual Dosha Food Programs in Ayurveda In the world of Ayurveda, understanding your dosha type is key to maintaining balance and health. While many …
Lentil love. The balancing power of dahls
Dahl, a staple in Indian cuisine, is more than just a comfort food; it is a symbol of nourishment and balance. With its roots deeply …
