Ayurveda & Tantra Weekend Retreat
Embrace Feminine Health and Happiness
with Riim & Mar @Costa del Soul
Dates: Fri 4- Mon 7 April 2025. Check-in Friday afternoon 15:00 pm and check-out Monday after lunch. Program starts Friday at 16:00 pm.
Early Bird Price until 1-1-2025: €895. Regular price €999. Shared accommodation with another woman. One spot available for your private accommodation for €250 additional price. Use code: FEMININE to purchase the EARLY BIRD rate when you check out.
Retreat Location: Costa del Soul Costa is a fully equipped retreat location in Malaga, Spain. By providing a comfortable stay they create a safe space in which you can fully open up and have the deepest experience.
Questions: send your email to info@ayurvedacollegeeurope.com
Understanding Ayurveda
Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. It is based on the understanding that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda emphasizes the importance of living in harmony with nature and maintaining balance through diet, lifestyle, and natural therapies.
Key principles of Ayurveda include:
- Doshas: The three fundamental energies—Vata, Pitta, and Kapha—that govern our physical and mental processes. Each individual has a unique constitution, or Prakriti, which is a specific combination of these doshas.
- Holistic Approach: Ayurveda addresses the root cause of health issues rather than just the symptoms, promoting overall well-being through personalized treatments and lifestyle adjustments.
- Natural Therapies: Utilizes herbal remedies, dietary guidelines, yoga, meditation, and detoxification practices to restore balance and health.
Exploring Tantra
Tantra is a spiritual and philosophical tradition that seeks to expand consciousness and achieve enlightenment through various practices. It is often misunderstood as solely a sexual practice, but in reality, Tantra uses life force energy (sometimes compared with sexual energy) to vitalize and heal your body. It is a spiritual practice that is all inclusive of empotions and sensuality, making it a beautiful feminine tradition. It encompasses a wide range of techniques aimed at personal and spiritual growth.
Key aspects of Tantra include:
- Energy Work: Focuses on awakening and balancing the body’s energy centers, or chakras, to enhance vitality and spiritual awareness.
- Mind-Body Connection: Emphasizes the integration of mind and body through meditation, breathwork, and movement practices.
- Sacred Feminine: Celebrates the divine feminine energy, encouraging empowerment, self-love, and inner harmony.
Combining Ayurveda and Tantra for Feminine Health
The integration of Ayurveda and Tantra offers a powerful approach to enhancing feminine health and well-being. Together, they provide a comprehensive framework for nurturing the body, mind, and spirit, addressing both physical and emotional aspects of health.
- Balancing Hormones: Ayurvedic herbs and dietary practices can help regulate hormones, while Tantric practices support emotional balance and stress reduction, crucial for hormonal health.
- Connecting with the Divine Feminine and Divine Masculine through tantric and ayurvedic practices.
- Enhancing Vitality: Ayurveda’s focus on nutrition and detoxification, combined with Tantra’s energy work, can boost vitality and rejuvenate the body.
- Empowerment and Self-Discovery: Tantra encourages self-exploration and empowerment, helping women connect with their inner strength and wisdom. Ayurveda supports this journey by promoting physical health and mental clarity.
- Stress Relief and Emotional Healing: Both traditions offer tools for managing stress and healing emotional wounds, fostering a sense of peace and well-being.
Retreat highlights - a journey into Feminine Health
Our retreat offers a unique opportunity to immerse yourself in the ancient wisdom of Ayurveda and Tantra, two holistic traditions that promote balance, healing, and spiritual growth. Throughout the retreat, you will experience a variety of practices designed to rejuvenate the body, calm the mind, and nourish the spirit through. Here are the highlights of what you can expect:
Personalized Dosha and Energy Assessment
Few weeks before your retreat begins you will receive a personalized assessment to understand your unique dosha constitution and energy profile, ensuring a tailored experience during the retreat for optimal balance and health.
Free time & self-care Relax by the pool, indulge in the jaccuzi or detox in the sauna. Make time to journal or take a peaceful walk through nature — or connect with other women, whatever your heart desires!
Ayurvedic Nutrition and Cooking Classes
Learn how to prepare meals that align with your dosha and enhance your energy flow, using herbs and spices to boost digestion, immunity, and vitality.
Herbal Remedies and Sacred Feminine Rituals
Discover the healing power of Ayurvedic herbs and participate in rituals that celebrate and empower the sacred feminine energy, fostering self-love and inner harmony.
Yoga, Pranayama, and Chakra Balancing
Engage in daily sessions that combine yoga, breathing exercises, and chakra balancing techniques to enhance physical and mental well-being and align your energy centers.
Meditation, Mindfulness, and Tantric Breath & Body Work
Experience guided meditation and breathwork and bodywork techniques that promote mindfulness, relaxation, and a deeper connection to self, divine feminine and spirit.
Detoxification, Cleansing, and Yoni Rituals
Participate in gentle detoxification practices and sacred yoni cleansing rituals to purify the body, remove toxins, and honor the feminine energy center.
Marma Therapy and Energy Work Explore the benefits of Marma therapy and energy work to stimulate vital points, release blockages, and restore balance for feminine health and vitality.
Movement, Dance, and Self-Expression
Enjoy the freedom of movement and dance as a form of self-expression and liberation, helping to release emotional blockages and foster joy and creativity.
Sound Healing and Mantra Chanting
Immerse yourself in the healing vibrations of sound through mantra chanting and sound healing sessions, harmonizing the mind and body for peace and well-being.
Lifestyle and Daily Routine Guidance (Dinacharya)
Receive guidance on establishing a daily routine that supports your dosha and promotes long-term health, aligning your lifestyle with natural rhythms and cycles. Learn and experience self massage including breast, belly and yoni for feminine health.
By integrating these holistic practices, our retreat offers a transformative experience that empowers you to live a balanced, harmonious, and spiritually enriched life. Join us for this journey of self-discovery and healing.
What else you need to know
What is included:
3 nights in luxury bell-tent (with bed and heating), shared with 1 other woman. 1 private tent available at €250 extra cost
- Personalized dosha assessment prior to the retreat
- A deep dive in feminine health and happiness sharing ancient knowledge from both Ayurveda & Tantra
- Daily yoga/meditation classes
3 daily delicious and nutritious meals per day on Saturday and Sunday. Dinner Friday evening and Breakfast and lunch Monday
Water & herbal tea served throughout the day
Pool overlooking the mountains
‘Hot spring’ outdoor jacuzzi
Outdoor yoga & practice area
- Sauna
Wifi connection
What is not included:
Flights costs
Airport transfer (can be booked separately)
Travel insurance
Visa fee (if applicable)
Additional activities not included in the package price
60 min Ayurvedic Massage – €85
- Veda Pulse reading (Thorough Ayurvedic Pulse diagnosis) with a treatment plan to be received upon your return home. – €95
Terms and conditions
1. Reservation and Payment:
– You can reserve your spot by paying in full for early bird price and regular price.
– All Payment methods accepted except for cash. You can pay through our online store.
2. Cancellation and Refund Policy:
– You can cancel your retreat and receive full refund three months prior to 4 April 2025. Cancellation two months before you will be refunded 50% of the refund. No refund is received closer to the date.
3. Health and Safety:
– Requirement for participants to disclose any medical conditions or dietary restrictions.
– You will receive Liability waiver to be signed for any injuries or health issues that may arise during the retreat.
4. Code of Conduct:
– We expectat each participant to respect others and adherence to retreat guidelines.
– We will not accept the use of alcohol, tobacco, or other substances during the retreat.
5. Program Changes:
– We have right to modify the schedule, activities, or instructors if necessary.
– We will notify the participants timely manner.
6. Accommodation and Meals:
– Information on the type of accommodation provided can be read here. Note you will share your accommodation with another woman.
– Meals are all vegetarian, participants should notify us of any special dietary accommodations.
7. Travel and Insurance:
– Participants are responsible for their own travel arrangements and insurance.
8. Privacy and Data Use:
– We will ask for Participant’s consent for photography or video recording during the retreat.
– We attach great importance to the protection of your personal data. We do everything we can to guarantee your privacy and handle personal data with care. We comply with all applicable laws and regulations, including the General Data Protection Regulation. This implies that :
- we process your personal data in accordance with the purpose for which it was provided;
- Processing of your personal data is limited to only those data that are minimally necessary for the purposes for which they are processed;
- we have taken appropriate technical and organizational measures to ensure the security of your personal data;
- we do not pass on personal data to other parties unless this is necessary for the implementation of the purposes for which they were provided;
- we are aware of your rights regarding your personal data, want to point this out to you and respect them.
- If you have any questions about our privacy policy or would like to contact us, you can do so via info@ayurvedacollegeeurope.com
USE CODE: FEMININE FOR EARLY BIRD PRICE until January 1 2025.