Warmth in Every Sip: 5 Ayurvedic Teas for Vata Harmony

Cozy Up with Vata-Balancing Teas This Winter!

Warm your soul and balance your Vata dosha with these delightful Ayurvedic tea recipes. Perfect for the chilly season, each blend is crafted to bring comfort and harmony. Check them out below!

1. Ginger Cinnamon Tea

•  Ingredients: 2.5 cm piece of fresh ginger (sliced), 1 cinnamon stick, 500 ml of water, Honey (optional)
• Instructions: 

     1. Boil the water in a pot.

     2. Add the sliced ginger and cinnamon stick.

     3. Simmer for 10 minutes.

     4. Strain the tea into a cup.

     5. Add honey if desired and enjoy warm.

2. Cardamom Fennel Tea

•  Ingredients: 1 teaspoon fennel seeds, 3 cardamom pods, 500 ml of water, a pinch of nutmeg.
• Instructions:

 1. Bring the water to a boil.

     2. Add fennel seeds and cardamom pods.

     3. Simmer for 5-7 minutes.

     4. Strain into a cup and sprinkle with nutmeg.

     5. Serve warm.

3. Licorice Root Tea

• Ingredients: 1 tablespoon dried licorice root, 500 ml of water, a slice of lemon (optional).

•  Instructions: 

     1. Boil the water and add the licorice root.

     2. Simmer for 10 minutes.

     3. Strain into a cup.

     4. Add a slice of lemon if desired.

     5. Enjoy warm.

4. Tulsi (Holy Basil) Tea

• Ingredients: 1 tablespoon dried tulsi leaves, 1 teaspoon grated ginger, 500 ml of water, honey (optional).

• Instructions: 

     1. Boil the water and add tulsi leaves and grated ginger.

     2. Simmer for 5-7 minutes.

     3. Strain into a cup.

     4. Add honey if desired.

     5. Serve warm.

5. Chamomile Lavender Tea

• Ingredients: 1 tablespoon dried chamomile flowers, 1 teaspoon dried lavender flowers, 500 ml of water.
• Instructions: 

     1. Bring the water to a boil.

     2. Add chamomile and lavender flowers.

     3. Steep for 5 minutes.

     4. Strain into a cup.

     5. Enjoy warm.